Insomnia is most critical disorder nowadays, which affects more than 40 million people around the world. More than 20% of total population in the world experiences insomnia in their daily lives. Chronic insomnia leads to a number of health problems including, heart problems, high blood pressure, breathing issues like asthma, and much more. People use […]
Well, sleep problems are no longer new to anyone in the world. Likewise, more than millions of people are dealing with severe sleepless nights in their lives. Again, many factors, i.e. environmental and lifestyle issues can trigger sleep deprivation in adults. At the same time, sleep experts say everyday hundreds of people search for a […]
Healthy sleep is vital to our mental and physical health. On an average adult need optimally seven to eight hours of sleep every day to healthy. Some people feel best after getting eight hours of sleep while others do well after having around six hours of sleep. The quality of sleep is equally important just […]
Insomnia is the sleep disorder that is on the rise all over the world, with 31% of all adults in the UK suffering from insomnia. And, remaining 67% are suffering from regular sleep deprivation. According to the research by sleep experts, it is found that in the modern world people mostly consume their energy to […]
Travelling solo can be quite exhilarating and make you feel independent. However, travelling to unknown lands all by yourself is not an easy task; there are so many things that you need to consider when planning a holiday all alone that it can lead to anxiety attacks. To deal with such anxiety, you can buy […]
Being anxious and fearful is a part of human life and these feelings help you to make better choices and aware of threats. However, if you get these feelings where there are no such threats, you may be struggling with the anxiety disorder. Anxiety can really make you suffer and intervene in you daily life […]
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